Benefits Of Reishi Mushroom

Some of the most marvelous advances in science are made with the help of things that have been around since the ancient times. Consider for instance, the Reishi mushroom or Ling Zhi as it is known in Chinese. This remarkable herb is known for its near miraculous properties in curing various diseases and has become widely accepted by most Western practitioners as well.

So, what is Reishi? It is an herbal mushroom typically found in East Asia. Reishi is found to be extremely useful in traditional Chinese medicine to cure and heal a number of ailments. Traditional Chinese medicine is a holistic form of medicine that relies on the concept of treating the patient in their entirety and not merely removing the immediate cause of their distress. In this, the Reishi mushroom has served to be invaluable and is found in many different herbal mixtures.

There have been numerous studies and research programs conducted with Reishi mushrooms, which have identified them as being safe and free from side effects. These studies orchestrated by Asian doctors, and carried out by their Western counterparts as well, have gone to prove the efficacy of Reishi mushrooms in healing and curing numerous diseases.

Components of the Reishi Mushroom

After plenty of research that has been conducted on Reishi mushrooms, it has been found that it contains water soluble polysaccharides which are known to reduce blood pressure and prevent the formation of tumors. It also has triterpenes, particularly ganoderic acids that are very effective when it comes to treating allergy related diseases and enhance the function of the liver.

Benefits of Reishi

Reishi, or Ling Zhi as it is commonly known is a very powerful herbal medicine that has been used in traditional Chinese medicine from time immemorial. Some people believe in taking Reishi every day because it strengthens the immune system and this is quite true. Meanwhile, here are some of the other benefits of Reishi and how they can help you lead a normal and healthy life.

* Consuming Reishi regularly can help you have better blood circulation, increasing your chances of living a healthy life.

* Reishi is known to help in the treatment of anxiety, blood pressure, hepatitis, asthma and insomnia.

* Specifically, Reishi is known to alleviate the symptoms of those who suffer from respiratory problems and studies have shown that those who have a persistent cough have found great relief from taking Reishi syrup.

* Reishi is also an antioxidant and helps prevent the formation of tumors and the accumulation of other cancerous cells. It also improves the efficacy of other antioxidants such as vitamins A, E and C, so that they become more powerful when taken with Reishi.

* While Reishi can help improve the quality of your physical life, it is also good for your mental health as it helps improve your mood and make you feel better.

* Reishi when combined with brain food like gingko, gotu kola and blueberry is fantastic for improving your memory and making your brain more sharp.

Side effects

Classic Chinese literature has demarcated Reishi as a superior herb. To make things more clear, it will be helpful to know that superior herbs in Chinese medicine are those that are not poisonous and that can be taken over a long period without any side effects. Nevertheless, studies even in the Western world have indicated that Reishi does not have any side effects. However, some people might experience the typical detoxification effects of skin rashes and stomach upset, which is a way of showing that indeed, the Reishi is doing its job and cleansing your body of toxins.

Harvesting and cultivating Reishi mushrooms

Typically, Reishi mushrooms are found growing on tree trunks in damp and warm areas. However, they are not easy to find and in China, they were mostly used by royalty as they were extremely expensive. Today however, Reishi mushrooms can be cultivated as well, and can be found in countries as diverse as the US along with most parts of Asia.

If you are harvesting wild Reishi from a tree, you need to hunt for a reddish orange fungus that has a smooth edge, sometimes having striations on the outer edge. It would be wise to venture out equipped with a picture for reference although Reishi mushrooms are known to curve out from the bark and back towards the tree where they curl deeply into themselves. The stem is long and tapered. Ensure that the Reishi is free from holes and or bruises and then loosen it from the bark by passing a knife under the stem so you can pop it out from the bark.

On the other hand, if you prefer to cultivate Reishi mushrooms at home, it's quite possible with some of the Reishi kits available in the market these days. Reishi kits come with comprehensive and step-by-step instructions that help remarkably when it comes to growing a Reishi crop.

Consumption

The triterpenes in Reishi make it a very bitter mushroom. Also, it is highly advisable not to take it raw because of the bacteria that can be present on it. Reishi is available as a tablet, capsule or syrup, which can be used as medicinal supplements.

Reishi is indeed an amazing herb and a wonder medicine, the benefits of which are only now being discovered by the Western world.

About The Author
It is an herbal mushroom typically found in East Asia.reishi mushroom is an herbal mushroom typically found in East Asia. Reishi is found to be extremely useful in traditional Chinese medicine to cure and heal a number of ailments.
The author invites you to visit:
http://www.bewellbuzz.com

Read More..

Health Management

Somebody can continuously be positive that doing research on this subject matter can ultimately generate answers. The business related to the topic of health management is steadily growing. To remain current with the most recent information, you should consider signing up for an RSS take advantage of the topic of health management. Once you've accepted this, you will be ready to try to to your research in a very speedier fashion.


Don't be afraid to invest a little when it comes to the current because it can sway be worth it. Have you been making an attempt to locate reliable data concerning health management? Another useful tool for researching on health management is the net. One in all the largest you'll encounter as you are doing analysis on health management data is allocating the time to keep digging. While it is straightforward to become dispirited whereas you are researching health management net sites, realize that you'll pinpoint the type of information you're looking for before long. Discovering health management data on the net isn't troublesome, it simply takes a bit of diligence. Another encouraging thing is that as time goes on, there will be a bigger amount of good sources of details on this. When you've got used a web website like Raise Jeeves to find out about writing on this, do not overlook your library. Our love for health management writing has resulted during this website. We live in an attention-grabbing day where health management connected material is instantly at hand. Currently, there are a greater variety health management internet sites on the web than ever before. Remember, you're not going to search out every bit of health management information relevant. If you care for my opinion, use the net to collect information connected to health management. Uncovering the most helpful responses to your inquiries on the net isn't an arduous process. The online is full of fantastic and fantastic info connected to the subject of health management. Remember, as the web continues to develop, there will be many more authority web sites that can surface. The astounding issue concerning the information superhighway is that one can operate it from any location. The best search engine for researching health management releated data is Yahoo. Our health management data is created from the simplest and most acceptable subject matter on the internet. The business related to the topic of health management is regularly expanding. To stay current with the latest material, you ought to suppose regarding signing up for an RSS go after the topic of health management. It's our intention to deliver the most recent data and news on this matter as possible. Have you been trying to find useful information connected to health management? However another useful resource for researching on health management is the library. One in all the main hurdles you'll realize as you're doing analysis on health management material is setting aside the time to continue digging. While it is simple to become pessimistic while you're checking out health management resources, apprehend that you may come across the kind of info you are once before long. It is necessary to spot the best authorities offered on this topic. Digging up health management details on the WWW isn't arduous, it simply takes a bit of patience. Our passion for health management commentary has resulted during this website. We have a tendency to live in an fascinating day and age where health management connected internet sites is readily attainable. In these days's age, there are a greater selection health management pages on the web than ever before. Remember, you are not going to seek out that every piece of health management content descriptive. Most of the web pages that you discover on this topic can be helpful, but there will be some that will not be. If you want my input, use the information super high method to collect details on health management. Often you'll want to acquire wonderful research on this, however as a rule it's free. The net world is bustling with latest and latest information on the topic of health management.
Retrieved from "http://www.articlesbase.com/management-articles/health-management-3927086.html"

Read More..

Healthy Bone For Preventing Osteoporosis

Software Engineer Karen Liew's mother suffered from osteoporosis three years ago and she is worried that, with her current sedentary lifestyle, she might be at risk of contracting the disease as well.

Karen's mother, Mdm Yam was diagnosed with osteoporosis and scoliosis in 2006 and is currently taking medication and regular private Tai Chi lessons on a weekly basis. Prior to taking up Tai Chi lessons, Mdm Yam had been taking calcium tablets for 2 years as prescribed by the doctor. Instead of showing signs of improvements, her bone mass density has shown to decline over the years. Her doctor feedback that the body does not absorb the calcium as intended and thus recommended that she should engage with regular exercise in conjunction with the medication.


Yip See Kit, senior coach from NewAgeTaichi which is also the personal trainer for Mdm Yam comments “Tai Chi exercise is considered as a safe and alternate complementary therapy for prevention of osteoporosis because of its weight bearing nature. Together with the focus on balance and fall prevention in the Tai Chi training program, it has greatly improved her condition.”

Coach Yip also conducted regular record of Mdm Yam's body composition measurement using Tanita InnerScan Body Composition Monitor before and after each Tai Chi lessons to monitor her bone mass and muscle mass. It was observed that she has been able to maintain her bone mass and that her BMR – basal metabolic rate also shows an increase after each Tai Chi lesson, which is one of the psychological benefits of exercise.

Jane Tan, senior coach of NewAgeTaichi with a Dip in sports & exercise science, stressed that the body need both exercise and vitamin D (readily obtained from sunlight) to effectively absorb the calcium into the body, otherwise the excess calcium will just pass out from the body as waste.

Since osteoporosis usually strikes women after menopause, a common belief is that it's an older women's disease. However, a recent study conducted in Britain by the University of Surrey and the Royal Cornwall Hospital in Truro in 2008 showed that 20 per cent of women aged 20 to 29 had low bone mass, which could lead to early onset of osteoporosis.

It would be a good idea for women to start engaging in weight bearing exercises (rebounding, running, jumping, jogging, Tai Chi, resistance training) as bone mass loss begins at around age 30, which will potentially lead to the disease and causing painful fragility fractures. Dr Lau Tang Ching, president of the Osteoporosis Society (Singapore), said that a person's bone mass usually starts declining by about 1 per cent a year after that age, and that a sedentary lifestyle together with poor dietary habits, which is often the result of living in a busy, modern world like Singapore, can multiple the risk of osteoporosis. In such cases, bone mass deterioration can occur at a rate of 2 or 3 per cent a year, he added. That, combined with unhealthy lifestyle choices, such as smoking means young people are at higher risk of developing this disease in the near future.

Dr Bernard Thong, head and senior consultant of the Rheumatology, Allergy and Immunology Department at Tan Tock Seng Hospital stressed that prevention is easier than cure when it comes to osteoporosis. And that specifically means reducing alcohol intake and smoking, increasing aerobic exercise and improving dietary calcium and vitamin D intake, said Dr Thong.

According to Ministry of Health clinical-practice guidelines released in January 2009, the incidence of hip fracture in Singapore has increased 1.5times in men and five times in women since 1960s. One in five dies within a year after sustaining a hip fracture. About 800 to 900 hip fractures occur every year in Singapore because of osteoporosis.

“Fragility fractures of the hip and spine can lead to significant pain and immobility, and affect daily activities, especially among able-bodied working adults,” said Dr Thong.

“We are currently conducting Tai Chi for Osteoporosis classes, which is a special program catered for osteoporosis patients to educate and guide how to exercise safely and effectively. We have been getting very well responses from the participants and the class does not only restrict to people with osteoporosis and is also suitable to people with all ages,” added Coach Jane.

References

Cambell, A. et al. (1997) Randomised controlled trial of general practice programme of home based exercise to prevent falls in elderly women. British Medical Journal 315 1065-1069

Dianne Daniels, M.A., (2008) Exercise for Osteoporosis (3rd Edition Ed) Hatherleigh Press New York, London

Kerri Winters-Stone, P., (2005) Action Plan For Osteoporosis - Your guide to stronger, healthier bones Human Kinetics USA

Kontulainen, S. et al. (2001) Good maintenance of exercise-induced bone gain with decreased training of female tennis and squash players: a prospective 5-year follow-up study of young and old starters and controls. J Bone Miner Res 16:202

Loomer, P. (2001) The impact of microgravity on bone metabolism in vitro and in vivo. Crit Rev Oral Bio Med 12:252

Mau-Roung, L. et al. (2006) Community-Based Tai Chi and Its Effect on Injurious Falls, Balance, Gait, and Fear of Falling in Older People. PHYS THER 86 (9): 1181-1201

Mosekilde, L. (2000) Age-related changes in bone mass, and strength - effects of loading, Z Rheumatol 59 Suppl 1:1

Risser, W. (1990) Bone density in eumenorrheic female college athletes. Med Sci Sports Exerc 22:570

Snow-Harter, C. and Marcus (1991) Exercise, bone mineral density, and osteoporosis. Exerc Sport Sci Rev 19:351

Tanno, M. et al. (2001) Age-related changes in cortical and trabecular bone mineral status. A quantitative CT study in lumbar vetebrae Acta Radiol 42:15

Voukelatos Alexander, M.P. et al. (2007) A Randomized, Controlled Trial of tai chi for the Prevention of Falls: The Central Sydney tai chi Trial. Journal of the American Geriatrics Society 55 (8): 1185-1191

Wolf, S. et al. (1993) The Atlanta FICSIT study: two exercise interventions to reduce frailty in elders. Journal of the American Geriatrics 41 329-332
Retrieved from "http://www.articlesbase.com/wellness-articles/healthy-bone-for-preventing-osteoporosis-1917348.html"

(ArticlesBase SC #1917348)
Lik

Read more: http://www.articlesbase.com/wellness-articles/healthy-bone-for-preventing-osteoporosis-1917348.html#ixzz19NTHuV2P
Under Creative Commons License: Attribution

Read More..

Protecting Your Teeth with Dental Sealants

by: Meredi Wagner-Hoehn
Because our teeth are at their most vulnerable during childhood, children and teenagers can benefit greatly from extra protection against the build up of bacteria and plaque. Sealants are a widely used, accepted, and worthwhile preventive dentistry tool that can provide this protection.

What Are Dental Sealants?

Sealants are clear or light plastic composites used to help protect teeth from the constant onslaught of bacteria. Your San Antonio sealant dentist targets hard-to-clean areas such as molar pits and fissures and strategically places sealant in the grooves of teeth to make them less accessible to bacteria. These areas are very difficult to clean no matter how well you brush and floss. Cavities that appear during childhood typically surface in these hard-to-reach pits so filling them with sealant is very helpful in preventing cavities and keeping their mouths healthy.

How Is Sealant Applied?

Your dentist will determine whether or not a sealant the proper option for you or your child. If it is determined to be beneficial, sealant can be applied swiftly and painlessly in one appointment. A dental hygienist or dentist will clean and dry the teeth. The sealant is then applied and cured with a special light. Some sealants self-cure via a chemical process. The patient is able to resume normal eating habits immediately after the appointment.

How Long Do Sealants Last?

Depending on your eating habits and oral hygiene, sealants may last 5 or 10 years. Your dentist will check the sealant during routine dental appointments. If they appear to be showing too much wear, your dentist may opt to reapply.

Which Teeth Benefit Most from Sealant Application?

Molars and premolars benefit the most from sealants due to their hard-to-clean pits and crevices. However, your dentist may opt to target different teeth for more effective coverage.

What Does it Cost to Have Sealants Applied?

Although the price will vary depending on your dentist and community, sealants are relatively inexpensive compared to other dental procedures. And they offer tremendous savings in the long term given that they effectively prevent cavities. Many insurance companies cover sealants as they are considered a preventive dentistry procedure.

For expert cosmetic, general and family dentistry in San Antonio, consult with one of the professional dentists at Culebra North Dental Care. Drs. Quillian and Sproull have provided families in Texas with quality dental services for over 30 years.

Read More..

5 Simple Ways to Go Green

As a citizen of the globe, we have responsibility to start making changes in our life to protect the environment. This will not only save the green, but also save us some money as well. Below 5 ways show you how.

1. Reusable Water Bottles

Bring your own reusable water bottle. Is a known fact that bottle water in plastic which you bought outside will leech chemicals into water if the plastic get to hot. So it's better to use your own water bottle. Not only more green, but will also save you money.

2. Environ Bags

Instead of using plastic bags for your shopping, you can save the world by carrying your own reusable bag. Just browse around and you will find a lot of options from cloth to canvas in some cool design, which get you stylish while going green.

3. Cloth Napkins

You only use paper napkins once and will throw them away. This is pretty wasteful & expensive habit. Why don't using cloth napkins which are a much greener way to go and not only that, every meal will feel like a special occasion.

4. Say No to Toxic Cleaning Products

Green cleaning is the new beautiful. Vinegar, salt, baking soda and lemon are natural ingredients which can clean almost your entire house. For your laundry you can choose an environmentally friendly detergent or make your own with soda flakes and a drop or two of essential oil for a lovely non toxic fragrance.

5. Recycle, Recycle, Recycle

Yes you've heard it all before, but how often do you really think about if every item you throw in the bin is able to be recycled? Recycling is usually the first step in the journey to going green and you need to evaluate every aluminum can, plastic bottle and cardboard box before throwing it in the garbage because it's likely it can be recycled.

We should not underestimate small changes in our life. These little tweaks can make a big difference in saving our environment. Beside, it saves us some bulks too.

So come and join the green fun!

Read More..

Natural Way to Get Rid of Parasites

Parasites do not belong to bacteria or virus. They are live and quite bigger than bacteria or virus. However, parasites and worms can bring you a big health problem. Such parasites occur generally during the summer months and can affect various human organs such as stomach, colons, liver, kidney, bloods and in some bad case, even the brain. Parasites rest inside those organs and feed themselves with the food you eat or the blood you have. They initially may not produce any symptoms but later on, they can suck up your energy levels and can make organs weaker and luckily, there is a natural way to get rid of parasites in every folk medical science.

Parasites - threats to internal organs

Human parasite and worm is nowadays, upcoming health ailment in all societies. Parasites' infestation could be primarily due to many diseases, illness and infections. Intestinal parasites can be cleansed off in very effective manner with the help of some natural therapies. Parasites, especially intestinal parasites are generally caused by two main types namely; protozoa or helminths.

Common symptoms of parasite infestation include diarrhea, flatulance or bloating, vomiting or nausea, abdominal pain, disturbed digestion and fatigue or weakness. In children, significant weight loss without any other symptoms indicates worms or parasites' infestation. They also produce typical symptoms such as itching around anus, redness around anus, polyphagia (over eating, excess hunger) etc.

Natural way to get rid of parasites

Colon cleansing is the most effective treatment for intestinal cleansing that can get all the parasites out of the body. Generally such cleansing includes the use of a high fiber or roughage diet and supplements like Psyllium husks, citrus pectin, garlic, pumpkin (preferably seeds), ripe papaya's extract, activated charcoal, roots of the beets and/or linseeds. However, there is no clinical data or laboratory researches favoring these all as anti-parasite treatment but they are very effective since they are still prescribed in alternative medicines.

Garlic and ginger have been found very effective in Ascaris (roundworm), Giardia lamblia, Plasmodium, and Leishmania infestations. One can go for any formula containing garlic or can eat raw garlic pods. Another colon cleansing herb includes goldenseal (Hydrastis Canadensis). The herb has been prescribed historically for worms' infestations and also to cure infections of the mucous membranes present in various human tracts such as respiratory, gastrointestinal etc. Black walnut is another safe and effective remedy for cleansing the colon and to treat parasites. Black walnut's unripe hulls' juice is used to treat various parasites. As said before, pumpkin seeds (Curcubita pepo) are considered to be very beneficial in treating tapeworms and roundworms.

Some of the folk medicinal science such as Ayurveda believes that Neem is the best herb for treating worms or parasites in any herbal science. Simple decoction of the Neem leaves taken early in the morning for about 15-30 days can kill all the parasites present in the intestines. This is because Neem contains some volatile substances that are good for human intestines but poisonous to the parasites.


Read more: http://www.articlesbase.com/alternative-medicine-articles/natural-way-to-get-rid-of-parasites-360862.html#ixzz145WZ9tFI
Under Creative Commons License: Attribution

Read More..

What is Detoxification

Detoxification can be likened to giving your body a bath on the inside. During a detox we stop eating to keep more toxins from entering into the body and to give the digestive system a rest. But we drink lots of fluids which help to wash out all the harmful toxins which have entered into our bodies over a period time.


These toxins are what cause the body to become sick; so by removing them from the body we eliminate the risks of getting sick. If the body is already sick, then a good detox will help the body to heal, and restore itself.

The toxins enter into our bodies from the foods we eat, especially from processed foods, meat, dairy and even cooked foods can be toxic. Toxins also enter the body through the environment especially by the air we breathe. Alcohol, cigarettes and drugs, including prescription drugs are also very toxic.

So the first step in detoxification should always be to stop toxins from entering into our bodies. This combined with an intake of lots of clean fluids will do wonders for the body. Then to take it to the next level you can go on a detox program, where the toxins which are lodged deep within the body are removed from the body.

There are several different detox programs, but I prefer to do the juice fast, where only fruit and vegetable juices are consumed along with lots of water. No matter what kind of detox program you choose to go with, make sure that you are under the care of a health professional during this time, as your body will be undergoing dramatic changes.
Retrieved from "http://www.articlesbase.com/health-articles/what-is-detoxification-2905673.html"

Read More..

What Is Breast Cancer And How Can You Treat It

Did you realize there are many different types of treatments for breast cancer? Radiation therapy destroys the cancer tissue and prevents them from growing inside the entire body. This helps prevent multiplication of it. Radiation has also improved by leaps and bounds. The latest treatments on this cancer also consists of specific radiation. This is much more effective and helps prevent injury towards the surrounding healthy cells too. Radiation can now be provided in appropriate dosages with lower unwanted effects. The following are a couple of tips about this dangerous illness.


In the healthcare world today, the treatment for breast cancer involves many kinds of approaches. The initial analysis and clinical work up is the guide towards the type of remedy you will undergo.You can find some requirements which your remedy depends like the cellular composition of the cancer, the dimensions of the growth, and the phase of your hormonal status. Your general health status also plays a role in deciding the type of treatment. This information will take you through several from the latest treatments on breast cancer.

Generally there is really a good deal happening in your tissue. In the event that the cells that are developing out of control are normal cells, the growth is not cancerous. However, if the tissues which are developing out of control are abnormal and do not perform like the body's usual cells, the tumor is malignant.

Quite a few individuals choose surgical treatment. Surgical treatment and radiation therapy are most effective when the growth is localized towards the breast and can be easily removed. Benign tumors and small sized tumors are treated in this manner. The newest treatments on breast most cancers include improvements in chemotherapy, hormone treatment. These are utilized in advanced phases of cancer when the growth is no longer confined just to the breast.

The actual reproduction of cells becomes imbalanced. Breast cancer is if your cells begin to grow and reproduce out of control, which creates an assortment of cells called a tumor. However, just because you have a unknown growth within the breast doesn't mean it needs to be dangerous.

One option is to test is opting for different kinds of surgery. Breast cancer surgery is aimed at removing the bulk from the cancer tissue. Better surgical options have emerged which give patients the chance to undergo reconstruction surgery after a mastectomy. Surgery may also be within the breast or lymph node which may be found during a diagnosis. Newest remedies on this topic have medical choices which include a prophylactic mastectomy or perhaps a removal of the sex gland in a few instances.

The source from the names for each cancer is rather easy. They are named after the part from the body from which they develop. Breast cancer stems within the breast tissue. Like other cancerous tissues, it can invade and grow into the tissue surrounding the breast. Additionally , it may pass through to other parts of the human body and form brand new growths. This is called metastasis and can be very dangerous

There are many dangerous but sometimes effective methods to combat cancer. Chemotherapy is considered systemic therapy as it targets cancerous cells within the entire body. It can also be supplemented by a bone marrow or stem cell transplant that is beneficial in mostcases where the immune system is severely compromised. Stem cell treatment offers incredible possibilities in cases like breast cancer which have the potential to turn into any of the body's cells and replicate at a faster pace to fight this lethal disease.
Retrieved from "http://www.articlesbase.com/cancer-articles/what-is-breast-cancer-and-how-can-you-treat-it-1948660.html"

Read More..

How to Cure or Alleviate Edema, Including Lymphedema

By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.

There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.


The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.

Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.

To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:

Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.

Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.

Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful.

Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation.

Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.

Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.

High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.

Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called "manual lymphatic drainage".

Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.

Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction.

Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.

Skin care: The skin on a body part affected by severe edema should attain special care to avoid and treat sores. Proper cleaning, daily use of moisturing creams, proper rinsing of skin injuries, antiseptic creams by injuries.

Complete decongestive therapy: This is a complete set of edema treatment techniques done by a professional person combined with self-care instructed by the professional. The techniques used are: Manual lymphatic drainage, compression bandaging, therapeutic exercise and skin care.

Herbal and natural products: Many herbs and products composed of a blending of these herbs are used against edema. Such herbs are: Dandelion, Gingko biloba, horse chestnut, buchu, goldenrod, corn silk, horsetail, juniper, butchers broom, cleaver and ginger. Some people have experienced a good effect from using apple cider vinegar.

The flavonide rich product pycnognenol extracted from the bark of the French maritime pine has shown promising effects against edema according to scientific studies. The flavonides hydroxyethylrutosides also seem to have good effect against edema. Other natural substances that may help to treat edema are the flavonids diosmin and hesperidin and vitamin C.

Oil pulling: The procedure called "oil pulling" may help for edema. It consists of rinsing the mouth with one tablespoon of natural oil for 15-20 minutes and then spitting the oil out. It is done in the morning before eating. Sesame or sunflower oils are usually recommended for this use.
Retrieved from "http://www.articlesbase.com/medicine-articles/how-to-cure-or-alleviate-edema-including-lymphedema-380119.html"


Read more: http://www.articlesbase.com/medicine-articles/how-to-cure-or-alleviate-edema-including-lymphedema-380119.html#ixzz0uq8l0XBD
Under Creative Commons License: Attribution

Read More..

Women Can Get Great Benefits From Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.

Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

WILL WHEY BULK ME UP?

No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.

SOME TRICKS WITH WHEY

If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha

The possibilities are endless, get your creative juices going!
Retrieved from "http://www.articlesbase.com/nutrition-articles/women-can-get-great-benefits-from-whey-protein-261295.html"


Read more: http://www.articlesbase.com/nutrition-articles/women-can-get-great-benefits-from-whey-protein-261295.html#ixzz0uq7ijUWX
Under Creative Commons License: Attribution
..............

About the Author

Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out http://www.totaltonedwomensclub.com for more.

(ArticlesBase SC #261295)

Article Source: http://www.articlesbase.com/ - Women Can Get Great Benefits From Whey Protein

Read More..