Kamis, 13 Agustus 2009

Can Low to No Carb Diets be Dangerous to Your Health?

The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan. A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .

One claim that Atkins makes is that his diet is good for the heart. Atkins recommended "vegetarian sources of fat and protein," not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.

I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you - coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.

Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.

When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it's basically a question of calories taken in versus calories burned.

Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.

Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.

Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.

About the Author:

I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. If you are seriously longing to lose weight .. read THIS to find out a healthier and fun alternative to the no carb diet to help you lose weight.

Article Source: ArticlesBase.com - Can Low to No Carb Diets be Dangerous to Your Health? -

Read More..

Low Carb Diet Alcohol - A Good Idea?

We've all read about the risk of alcoholic beverages, particularly if taken to excess. Yet for some of us who really want spirits to get us in the groove of daily living, or to enjoy parties or relaxing moments more but are wary about putting on additional weight, there are low carb diet alcohol options that could be suitable.

Whether you are fond of whiskies, vodka, gin which are manufactured by distilling a sort of lager made from grain ; or brandy which is made from fermented grape juice, or perhaps tequila which comes from the fermented pulp of the agave plant, there's a low carb diet alcohol recipe you can try, even at home.

For example, you can try mixing an ounce-and-a-half of vodka with a few oz of diet ginger ale with the juice of one fresh lime with some ice cubes and you have one no-guilt low-carb cocktail. There are numerous other recipes for low carb diet alcohol drinks, like one for a refreshing sugarfree margarita, that you can find even in online sites.

In the Protein Power Diet plan, which depends on counting carbs in everything to be ingested, certain alcoholic drinks are permitted, but some sweet reds, sweet rum and brandy are a no-no.

If you consult the masters of low carb diet plans that are popular nowadays, some will point out that wine is satisfactory, as are straight liquor like scotch, vodka, and gin but these must be sugarless. Hard liquor is claimed to give nothing more than empty calories, while some dry red or white wine come only with 3 to 4 carb grams.

About the Author:

Lose 20 Pounds In 30 Days - Just Check Out Our Low Carb Diet Plan For All The Information - http://www.thintony.com/lowcarbdietplan/

Article Source: ArticlesBase.com - Low Carb Diet Alcohol - A Good Idea?

Read More..