NATURAL FOOD TO HELP YOU TO STOP AND REVERSE CANCER

The most important chance you might make to your lifestyle is with the food you put in your mouth, when you have been diagnosed with cancer

There are many cases of Cancer but the major is the wrong food you eat in everyday. As you ever been hear “You are what you eat”. There has been some research about Food and How food is related to cancer , It's only been in the last few years.It has been discovered many of our natural foods which are fruit and vegetables contain compounds; collectively called phytochemicals which are in these plants for their protection against predators and diseases and these same phytochemicals also have cancer fighting properties.

Some examples of these phytochemicals

Flavonoids; found in red onion and tomatoes, red cabbage, beetroot, which inhibits cancer.

Glucosinolates; found in tomatoes, red capsicum ,carrots and dark green vegetables, These found to prevent cancer of the intestines.

Carotenoids; found in tomatoes, red capsicum, carrots and dark green vegetables; stimulates the immune system.

Sulphides; found in garlic, onions, chives as well as spring onions; they have anti cancer protection.

Lycopene; found in tomatoes, It reduces the risk of both prostate and breast cancer.

Sulforaphane; are in broccoli and other cruciferous vegetables believed to aid in the preventing some types of cancer.

These phytochemicals are in freshly grown plant food but are removed or destroyed by modern processing.

Other food that research has found to be beneficial to a person who has cancer are;

Red grapes; which contain resveratrol, also found in red wine.

Turmeric; a member of the ginger family. Its active ingredients are curcumin and possesses numerous anti cancer properties. This is the yellow in curry powder.

Garlic; contains allium and several studies has shown it to be an anti cancer agent.

Ginger; has an anti cancer effect on the human body as it blocks the tendency of some carcinogens to cause mutations in the DNA.

Green tea; has a significant anti cancer effect.

Laetrile; also called vitamin B17 and is found in the following; millet, buckwheat, macadamia nuts, mung beans, butter beans, and the seeds of the common fruit, which is pip and stone fruit.

As you can see we have moved away from eating foods such as these to convenient foods or processed foods and when something is processed it looses its cancer fighting properties.

To cure your cancer you have to change your diet, because cancer cell are only a symptom of a poor diet.Your health professional not know this nature information because they are only taught their 3 methods of treating cancer which are a money orientated system of treatments.

The most powerful weapon to fight cancer is the food you choose to eat everyday and a strict natural diet will accomplish with no doctor, surgeon or oncologist could ever hope to achieve.
Nancy White

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Article Source: ArticlesBase.com - NATURAL FOOD TO HELP YOU TO STOP AND REVERSE CANCER

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Look beautiful

Skin care is a basic necessity for all women. Mary Kay brings a range of products for a good looking skin for women and children. Moisturizing lotion, body wash, body lotion, hand cream and other body care products are included in the Mary Kay collection of products. Other than these, cleansing gel, buffing cream, hand cream, hydrating lotion, shaving cream and body lotion are also offered by Mary Kay.

The products in Mary Kay are not restricted for general cosmetic category but found in a range of products for skin care like creams for eyes, lips etc. Mary Kay offers newest compacts among other products those are available. Some bronzing powders have the ultimate power to increase the beauty and also they are commonly used as the eye makeup. Mary kay provides quality assurance compared to unbranded local products available in the market for lower cost.

When these low quality, unreliable products are used, skin will be damaged and can lead to different problems. The chemicals used in the manufacture of such products will make your skin look pale and aged in a prolonged usage. Usage of Mary Kay products will prove the difference.

Some of the products of Mary Kay are manufactured with the interest of protecting the skin during seasonal changes which damages the skin. The products protect your skin especially during winter and these products are tested and certified by Medical Science.

The anti-aging creams of Mary Kay are gaining popularity. They make the skin look younger. There are products which also help in removal of dark spots in the skin and makes the skin look healthier and rich.


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About the Author:

Tele Executive, Bangalore, INDIA

Article Source: ArticlesBase.com - Look beautiful

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Meditation As A Stress Relief Tool

Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks. While we used to look upon meditation as being funny, ridiculous, or just plain odd; we now know about all the benefits it has to offer. Originally, meditation was used to focus and gain religious knowledge. Now, it is commonly used to reduce stress and live longer, happier, healthier lives.

So why is mediation so helpful for relieving stress? First of all, it helps focus the mind on something that is deeply and spiritually rooted. By focusing on one thing, you're forced to forget the world around you and all the stressors that come with it. By closing your eyes and sitting in a quiet room, you also filter out the sights and sounds that may stress you. Meditation also helps repair the physical and mental damage caused by stress. The chemicals present in your body actually change during meditation making you more relaxed and peaceful.

The relaxing benefits from above are only the short term benefits Those factors are only successful in filtering out stress that you've already experienced and making you relaxed during and after your meditating. The real benefit of meditation is its longer term effects.

If practiced on a daily basis, meditation can actually balance the levels of hormones and other stress related chemicals on a day-to-day basis; even when you're not meditating. This means that meditation will not only help you unwind at the end of a stressful day, it can also leave you more peaceful and less stressed during your long day at work.

The best part about meditation is, unlike yoga, it requires no special physical skills. While good meditation requires mental skills, you can start small and build your way up as you get more practice. Here's how to get started.

* Find a quiet room and sit in a comfortable position. There is no specific "better" position, just one where you feel comfortable and can relax.

* Close your eyes and relax your muscles. Do this by focusing on each individual muscle, starting at the feet and working your way up. Focus on the stress leaving each muscle as it relaxes.

* Begin to breathe slowly while you repeat your mantra. This can be anything from the traditional "ohm" to something you find personally important. If you are religious or spiritual, you can chant something related to your beliefs.

* If you find your mind wandering, don't beat yourself up about it; simply remain calm and return to your focus word.

* After 15 to 20 minutes, you can stop meditating and sit quietly for a few minutes before you return to your regular life.

By doing this regularly, you will train your mind and body to be more relaxed, peaceful and focused. You will find this not only affects your stress levels, but also your physical and mental functioning.

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How Stress Affects Your Immune System

Have you ever noticed that you tend to get sick more often when you're stressed out? Scientists have noticed this connection for a long time, but until recently they couldn't explain it. While a big project at work or the loss of a loved one isn't going to give you the flu, it can decrease the functioning of your immune system and make you more susceptible to the flu and other infections.

It may surprise you, but short term stress actually boosts the immune system. Increased immune functioning is associated with the "fight or flight" response related to short term stress you know will end. This is because our body is still trying to adapt to beat the stressor instead of just letting the stress bear down. The problem with this is that a majority of our stress is continual over a long period of time.

Long term stress is what actually decreases our immune functioning. The worst kind of stress is not only long term, but stress we think we can't control or see an end to. For example, while meeting a deadline at work may cause a decrease in our immune functioning; it's probably not as bad as stress caused by a debilitating accident. When we think the stressor is beyond our control and may never stop, our body feels it can't cope with the stress and it begins to take its toll. This kind of stress causes a drop in almost all immune functioning.

For regular, long term stressors, the decrease in immune functioning becomes greater with time. This means even if you feel you are in a position of control, long term stress such as a high power job, can build up and gradually decrease your disease fighting abilities.

Another important factor to consider when looking at the immune system and stress is that the decrease in immune system functioning is greater for people who are elderly or already sick. This is likely why older people who are severely injured or have recently lost a loved one are much more likely to die within a year than those who haven't had these circumstances.

You may think, "Well, I'll drop my stress level and I'll be fine". However, studies have show that traumatic events can stick with us and affect our immune system long after the stressor is gone. If a person was in an accident, was attacked, or experienced a traumatic loss, they can show decreased immunities years later. The best way to increase immunities in this case is to undergo treatment for the trauma.

In addition to causing a decrease in immune system functioning, stress can also make you more susceptible to other long term diseases, such as cardiovascular disease. If you want to maintain a healthy lifestyle you should include activities and a proper diet that promote a less stressful lifestyle.

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PMS And Premenstrual Migraine

In women, around 15 % suffer from migraine, with half of them having migraines before or after their period. There are also women who get migraines sometime during the middle of their menstrual cycle, while they ovulate.

The Menstrual Cycle

A woman's average menstrual cycle lasts for about 28 days, and is mainly controlled by the hormones secreted by the ovaries in the reproductive system and by the pituitary gland in the brain.



After the period is over, the estrogen levels increase in order to thicken up the womb's lining in preparation for egg to implant and grow. The ovaries release the egg in the middle of the menstrual cycle, and this process is known as ovulation. During this time, if a sperm does not fertilize the egg, the progesterone levels drop, causing the lining of the womb to fall away. This process is known as menstruation. After menstruation, the cycle repeats all over again.

It's believed that migraines are triggered by the fluctuations in the hormone levels, and not the actual hormone levels themselves.

Period Problems

Lots of women always dread the coming of their period, as they know all the problems that come with it, particularly a migraine. It is said that premenstrual migraines are worse than "normal" migraines, and this could be due to the other symptoms of menstruation that women have to deal with, like backaches, nausea, tender breasts, bloated feeling, abdominal pains, aching legs, exhaustion and mood swings. Getting a migraine along with all these symptoms can be an extremely unpleasant experience.

Premenstrual Cravings

Many women will have intense food cravings as their period approaches. Quite often these cravings will include chocolate, believed to trigger migraine.

Treatment for Premenstrual Migraine

To help treat migraines, three main areas need to be focused on:

- Dietary Changes: limiting intake of caffeine, avoiding known food triggers, eating regularly in order to prevent sugar levels from dropping.

- Medications: drugs that work on the blood vessels can all help relieve a migraine, like painkillers and anti-sickness drugs.

- Checking Possible Underlying Causes: other factors like stress and high blood pressure can cause premenstrual migraines.

Taking combined contraceptive pills is another method of treating premenstrual migraine. In this method, the migraines are prevented by preventing the period. It is recommended to take the pills without a break for three cycles. During the pill-free week, migraines can occur when the contraceptive pills taken contain a high level of progestogen, but this can be remedied by taking pills with higher levels of estrogen. This method can effectively cut the migraine ‘windows of opportunity’ from 13 weeks a year to just 5 weeks. Similar treatments would be to use estrogen patches or cream.

Migraine treatments or contraceptive pills with estrogen are not recommended for women who have been diagnosed with estrogen positive breast cancer. This is because they could have taken tamoxifen for five years following cancer treatment. As always, it is best to consult your doctor if you have doubts or need more information about these treatments.

For more help on the prevention, treatment and remedies for migraines please see the Complete Guide To Migraine Headaches.

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The Causes And Prevention Of Acne Scars

Acne scars are caused by injury to the skin as a result of the acne, and the way in which the body has tried to repair the damage. Different people scar in very different ways, some being much more susceptible than others. However irrespective of how vulnerable you are to scarring, it only happens when you have a severe outbreak of acne, and is rarely associated with the much more common ‘mild’ cases.

Acne scars are classified under two broad headings, one being where extra skin tissue is present and the other being where there is loss of normal skin tissue.

Scars where extra skin tissue is deposited are called raised scars or keloid scars. They are composed of extra collagen which has been laid down under the skin. Sometimes these scars can be bigger than the original spots and often last for years, with darker skin being more prone to this type of scarring.

When skin tissue is lost the scarring is often referred to as ‘sunken’. These are much more common than raised scars and are characterised as ‘pits’ in the skin. There are a whole range of further classifications associated with sunken scars, all of which describe the particular way in which the scar looks. For example ice-pick sunken scars look like wounds from an ice-pick (small with jagged edges and steep sides).

Irrespective of the type of skin that you have, there are some things you can do to reduce the occurrence of acne scars, these include:

1) Proactively seek out treatment for your acne before it becomes severe. See your doctor, start some topical medication, adjust your diet, do something to prevent a few spots becoming severe acne.

2) Try not to squeeze your spots; this single activity will dramatically reduce your chance of developing acne scars.

3) Don’t pick or poke your spots with instruments such as nail files, and tweezers

4) Use a good oil free moisturiser as part of your skin-care regime, to keep your skin supple and flexible.

Following these simple tips will ensure you don’t do long term damage to your skin.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com
He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

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An Introduction To Sun Protection

Sun protection isn't just for sissies. Protection from the sun's damaging rays is important for anyone who wants to grow old gracefully. It's also an absolute must for anyone who wants to limit his or her risk of developing skin cancer.

People are finally beginning to realize that although sunshine is an important component of most outdoor activities and a great mood enhancer, excessive exposure can lead to much unpleasantness. A painful sunburn is the most immediate consequence of excess exposure. Long term, excess exposure can damage the skin making it prone to wrinkling and worse, the development of skin cancer.

When Do You Need Sun Protection?


Doctors will tell you that sun protection is needed all the time and they're right. Realistically however it's important anytime you'll be outdoors between the hours of 10:00 am and 3:00 pm, when the sun is at its highest.

People don't realize that they can still burn even though the sun isn't shining. Overcast days are some of the worst times for being in the sun unprotected. And because ultraviolet rays can reflect off certain surfaces, people need protection from the sun when snow covers the ground and also when in the water, when lying or playing on the sand and even when on a cement or grass surface.

Understanding UV Rays

Ultraviolet rays are the different wavelengths of energy that are produced by the sun. Even though harmful, the sun's energy is necessary to all human life. Fortunately, as life on earth has evolved so has the capacity to tolerate UV rays. The most important protection against the damaging ultraviolet rays is the ozone layer - a layer in the stratosphere that absorbs most of the various types of UV rays before they reach the earth's surface.

Most of this radiation or energy from the sun is invisible to the naked eye. The fact that the radiation is mostly invisible is likely the reason why the sun can be so harmful. It's hard to convince a person to protect against something that can't be seen. Of the ultraviolet rays, the two that are responsible for skin damage are UVA and UVB rays. The sun also generates UVC rays, but fortunately these extremely damaging rays cannot penetrate the ozone layer and therefore pose no threat to humans.

The longer and more prevalent of the two, UVA rays are responsible for long-term skin damage because they absorb deep into the skin. Their strength remains uniform regardless of the time of day or time of year. UVB rays are shorter and are what causes skin to tan or sunburns. Our bodies need UVB rays to produce Vitamin D, an important vitamin. Their strength varies based on time of day, time of year, altitude and also distance from the equator.

The UV Index is a scale measuring from 0 – 11 (low to extreme) and it's used to determine the intensity of the sun's radiation, particularly the likelihood that skin will or will not redden when exposed to the sun for various periods of time.

This free article is provided by the FreeArticles.com Free Articles Directory for educational purposes ONLY! It cannot be reprinted or redistributed under any circumstances.

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What Are The Best Vitamins For Skin?

n this article we will look at the best vitamins for skin. Getting older takes a toll on your skin. Many years in the sun and the elements can make you look older than you really are. For women after menopause, the estrogen that is responsible for youthful skin is gone. You start to notice more and more wrinkles staring back at you in the mirror. So what can you do to get that youthful appearance back?

One of the most important vitamins for your skin is vitamin A. It strengthens the protective tissue of the skin. It is also essential for the maintenance and repair of skin tissue. In addition, vitamin A is an antioxidant. It helps fight off free radicals that can damage your body systems.

The complex B vitamins are a group of vitamins that are very effective in maintaining a healthy skin tone. This powerful group of vitamins are like a whole army of soldiers dedicated to fight off the damaging effects that pollution, stress and the environment can do to your skin and to your whole body. They work perfectly in conjuction with each other and with the other major vitamin groups to keep your body at it's peak performance and to keep your skin looking good.

Vitamin C is another vitamin that is getting more and more good reviews every day. It is a powerful antioxidant and can help boost your body's immune system. Vitamin C is a major factor in tissue repair, growth and healing.

Vitamin E is an antioxidant that enhances healing and tissue repair. It can prevent cell damage by prohibiting the negative effects that free radicals can have on your body.

Taking good care of your skin is not just about vitamins. Eat a healthy, balanced, diet and get plenty of exercise. Try to devote at least eight hours to sleep a night. Always wear a sunscreen when you are out in the sun. Drink eight to ten glasses of water a day to keep your skin hydrated.

There is one more thing that you can take for younger looking skin. One teaspoon of cod liver oil a day has been called the fountain of youth. Many people say that after taking just one teaspoon per day, in a year's time they look like they have had a face lift! Cod liver oil helps to moisturize the skin and reduce wrinkles. In addition, the vitamin D that it contains helps to build strong bones and reduce your risk for osteoporosis. It also contains fatty acids that aid in the development of brain function and the development of the nervous system.

Your skin is the largest organ on your body. Take good care of it. Protect it from harmful UV rays and nourish it daily with the right vitamins and supplements. You don't have to look your age, now that you know the right vitamin for skin.
http://www.freearticles.com/article/What-Are-The-Best-Vitamins-For-Skin/1583

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Can Low to No Carb Diets be Dangerous to Your Health?

The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan. A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .

One claim that Atkins makes is that his diet is good for the heart. Atkins recommended "vegetarian sources of fat and protein," not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.

I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you - coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.

Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.

When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it's basically a question of calories taken in versus calories burned.

Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.

Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.

Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.

About the Author:

I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. If you are seriously longing to lose weight .. read THIS to find out a healthier and fun alternative to the no carb diet to help you lose weight.

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Low Carb Diet Alcohol - A Good Idea?

We've all read about the risk of alcoholic beverages, particularly if taken to excess. Yet for some of us who really want spirits to get us in the groove of daily living, or to enjoy parties or relaxing moments more but are wary about putting on additional weight, there are low carb diet alcohol options that could be suitable.

Whether you are fond of whiskies, vodka, gin which are manufactured by distilling a sort of lager made from grain ; or brandy which is made from fermented grape juice, or perhaps tequila which comes from the fermented pulp of the agave plant, there's a low carb diet alcohol recipe you can try, even at home.

For example, you can try mixing an ounce-and-a-half of vodka with a few oz of diet ginger ale with the juice of one fresh lime with some ice cubes and you have one no-guilt low-carb cocktail. There are numerous other recipes for low carb diet alcohol drinks, like one for a refreshing sugarfree margarita, that you can find even in online sites.

In the Protein Power Diet plan, which depends on counting carbs in everything to be ingested, certain alcoholic drinks are permitted, but some sweet reds, sweet rum and brandy are a no-no.

If you consult the masters of low carb diet plans that are popular nowadays, some will point out that wine is satisfactory, as are straight liquor like scotch, vodka, and gin but these must be sugarless. Hard liquor is claimed to give nothing more than empty calories, while some dry red or white wine come only with 3 to 4 carb grams.

About the Author:

Lose 20 Pounds In 30 Days - Just Check Out Our Low Carb Diet Plan For All The Information - http://www.thintony.com/lowcarbdietplan/

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