How To Protect Eyes?

As a saying goes, eyes are the windows of the soul. It is quite right. Eyes not only let us see the world clearly but also can express one's feelings truly. Moreover, some famous doctors give diagnosis or prescription by only looking into patients' eyes.


We read books and magazines, watch TV and films, drive cars and see the world almost with the help of eyes. It's known to all that eyes are organs of body and also a sensual acceptor. That is why many doctors know the patients' diseases only by their eyes. Therefore, it can be figured out that eyes play an important role in one's life. If your eyesight is down or even you can't see anything, your life would be changed completely. Therefore, we should do something to protect eyes from being damaged.

There're some tips on how to protect your eyes. Read them carefully and you will surely benefit from the follow suggestions.

1. You must check up the light to make sure that they are not shaking and glaring when you read or write. Meanwhile, let the light come from down or behind, and it will not beat your eyes directly. Don't be too mean about the cost of electric energy. Lighten the whole room not just the working space. Besides, watching TV at night still needs the light on all the time.

2. Once you feel your eyes are tired after a long time reading or writing, stop doing those things and have a rest for several minutes. During the break, you can close eyes or see distant objects especially green trees.

3. You'd better have an attention to the eyes when they are exposed in the strong sun's rays. They are prone to be hurt.

4. Don't rub your eyes when something goes into the eyes. Let tears and secretion wash out the foreign matters. If the body is too large, wash the eyes with flowing water. But acid, alkali or other chemical oxide should not be used. The best way is to wash out the eyes with clean water immediately and completely. Then you go to see a doctor at once. You can't settle the problem all by yourself properly.

5. Checking up the eyes is also of great importance to prevent eye disorders. Every child should be checked up before they go to school. Adults over 40 years old should have a regular check-up, maybe once a month or half a year.

6. Even though you have no symptoms of any eye disease, it proves not that you're safe and away from eye disorders. So when you hate to read, feel tired after a little time reading, always write wrongly, pay attention to one certain thing difficultly and have headaches at all time, you should pay more attention to your eyes.

In the end, I will be glad if the above tips would help you. Best wishes!
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