Sun protection isn't just for sissies. Protection from the sun's damaging rays is important for anyone who wants to grow old gracefully. It's also an absolute must for anyone who wants to limit his or her risk of developing skin cancer.
People are finally beginning to realize that although sunshine is an important component of most outdoor activities and a great mood enhancer, excessive exposure can lead to much unpleasantness. A painful sunburn is the most immediate consequence of excess exposure. Long term, excess exposure can damage the skin making it prone to wrinkling and worse, the development of skin cancer.
When Do You Need Sun Protection?
Doctors will tell you that sun protection is needed all the time and they're right. Realistically however it's important anytime you'll be outdoors between the hours of 10:00 am and 3:00 pm, when the sun is at its highest.
People don't realize that they can still burn even though the sun isn't shining. Overcast days are some of the worst times for being in the sun unprotected. And because ultraviolet rays can reflect off certain surfaces, people need protection from the sun when snow covers the ground and also when in the water, when lying or playing on the sand and even when on a cement or grass surface.
Understanding UV Rays
Ultraviolet rays are the different wavelengths of energy that are produced by the sun. Even though harmful, the sun's energy is necessary to all human life. Fortunately, as life on earth has evolved so has the capacity to tolerate UV rays. The most important protection against the damaging ultraviolet rays is the ozone layer - a layer in the stratosphere that absorbs most of the various types of UV rays before they reach the earth's surface.
Most of this radiation or energy from the sun is invisible to the naked eye. The fact that the radiation is mostly invisible is likely the reason why the sun can be so harmful. It's hard to convince a person to protect against something that can't be seen. Of the ultraviolet rays, the two that are responsible for skin damage are UVA and UVB rays. The sun also generates UVC rays, but fortunately these extremely damaging rays cannot penetrate the ozone layer and therefore pose no threat to humans.
The longer and more prevalent of the two, UVA rays are responsible for long-term skin damage because they absorb deep into the skin. Their strength remains uniform regardless of the time of day or time of year. UVB rays are shorter and are what causes skin to tan or sunburns. Our bodies need UVB rays to produce Vitamin D, an important vitamin. Their strength varies based on time of day, time of year, altitude and also distance from the equator.
The UV Index is a scale measuring from 0 – 11 (low to extreme) and it's used to determine the intensity of the sun's radiation, particularly the likelihood that skin will or will not redden when exposed to the sun for various periods of time.
This free article is provided by the FreeArticles.com Free Articles Directory for educational purposes ONLY! It cannot be reprinted or redistributed under any circumstances.
Rabu, 07 Oktober 2009
An Introduction To Sun Protection
Rabu, 09 September 2009
What Are The Best Vitamins For Skin?
n this article we will look at the best vitamins for skin. Getting older takes a toll on your skin. Many years in the sun and the elements can make you look older than you really are. For women after menopause, the estrogen that is responsible for youthful skin is gone. You start to notice more and more wrinkles staring back at you in the mirror. So what can you do to get that youthful appearance back?
One of the most important vitamins for your skin is vitamin A. It strengthens the protective tissue of the skin. It is also essential for the maintenance and repair of skin tissue. In addition, vitamin A is an antioxidant. It helps fight off free radicals that can damage your body systems.
The complex B vitamins are a group of vitamins that are very effective in maintaining a healthy skin tone. This powerful group of vitamins are like a whole army of soldiers dedicated to fight off the damaging effects that pollution, stress and the environment can do to your skin and to your whole body. They work perfectly in conjuction with each other and with the other major vitamin groups to keep your body at it's peak performance and to keep your skin looking good.
Vitamin C is another vitamin that is getting more and more good reviews every day. It is a powerful antioxidant and can help boost your body's immune system. Vitamin C is a major factor in tissue repair, growth and healing.
Vitamin E is an antioxidant that enhances healing and tissue repair. It can prevent cell damage by prohibiting the negative effects that free radicals can have on your body.
Taking good care of your skin is not just about vitamins. Eat a healthy, balanced, diet and get plenty of exercise. Try to devote at least eight hours to sleep a night. Always wear a sunscreen when you are out in the sun. Drink eight to ten glasses of water a day to keep your skin hydrated.
There is one more thing that you can take for younger looking skin. One teaspoon of cod liver oil a day has been called the fountain of youth. Many people say that after taking just one teaspoon per day, in a year's time they look like they have had a face lift! Cod liver oil helps to moisturize the skin and reduce wrinkles. In addition, the vitamin D that it contains helps to build strong bones and reduce your risk for osteoporosis. It also contains fatty acids that aid in the development of brain function and the development of the nervous system.
Your skin is the largest organ on your body. Take good care of it. Protect it from harmful UV rays and nourish it daily with the right vitamins and supplements. You don't have to look your age, now that you know the right vitamin for skin.
http://www.freearticles.com/article/What-Are-The-Best-Vitamins-For-Skin/1583
Kamis, 13 Agustus 2009
Can Low to No Carb Diets be Dangerous to Your Health?
The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan. A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .
One claim that Atkins makes is that his diet is good for the heart. Atkins recommended "vegetarian sources of fat and protein," not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.
Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.
I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you - coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.
Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.
When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it's basically a question of calories taken in versus calories burned.
Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.
Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.
Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.
I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. If you are seriously longing to lose weight .. read THIS to find out a healthier and fun alternative to the no carb diet to help you lose weight.
Article Source: ArticlesBase.com - Can Low to No Carb Diets be Dangerous to Your Health? -
Low Carb Diet Alcohol - A Good Idea?
We've all read about the risk of alcoholic beverages, particularly if taken to excess. Yet for some of us who really want spirits to get us in the groove of daily living, or to enjoy parties or relaxing moments more but are wary about putting on additional weight, there are low carb diet alcohol options that could be suitable.
Whether you are fond of whiskies, vodka, gin which are manufactured by distilling a sort of lager made from grain ; or brandy which is made from fermented grape juice, or perhaps tequila which comes from the fermented pulp of the agave plant, there's a low carb diet alcohol recipe you can try, even at home.
For example, you can try mixing an ounce-and-a-half of vodka with a few oz of diet ginger ale with the juice of one fresh lime with some ice cubes and you have one no-guilt low-carb cocktail. There are numerous other recipes for low carb diet alcohol drinks, like one for a refreshing sugarfree margarita, that you can find even in online sites.
In the Protein Power Diet plan, which depends on counting carbs in everything to be ingested, certain alcoholic drinks are permitted, but some sweet reds, sweet rum and brandy are a no-no.
If you consult the masters of low carb diet plans that are popular nowadays, some will point out that wine is satisfactory, as are straight liquor like scotch, vodka, and gin but these must be sugarless. Hard liquor is claimed to give nothing more than empty calories, while some dry red or white wine come only with 3 to 4 carb grams.
Lose 20 Pounds In 30 Days - Just Check Out Our Low Carb Diet Plan For All The Information - http://www.thintony.com/lowcarbdietplan/
Article Source: ArticlesBase.com - Low Carb Diet Alcohol - A Good Idea?
Kamis, 30 Juli 2009
How to Treat Arthritis
Arthritis is an extremely painful and potentially debilitating condition, which now affects over one in ten people in the developed world. It can lead to a reduced ability to carry out many of the essential tasks of daily life and often impair the sufferer's ability to do their job of work. There are many different types of arthritis, with varying symptoms, but most types involve some kind of inflammation of the joints, making movement difficult and often painful.
Treatment therefore should be directed towards the prevention or reduction of any debilitating damage that usually occurs during the early stage of rheumatoid arthritis. Treatment should also include patient rehabilitation. This will enable restoration of the patient's lost functions damaged during the early stage of the disease.
There are many solutions to try and help your arthritis, however they can really add up and get expensive. If you are looking for a cheap way to treat arthritis, then maybe you should look that getting a pair of arthritis gloves. Where you are looking at acquiring a pair gloves, there are quite a few things that you need to consider. Will you be wearing the gloves all the time, there are different kinds and you may need to buy more than one pair.
Pain relief is very important in the management of rheumatoid arthritis. This is usually done by the use of dry heat to the affected parts of the body. Pain relievers such as aspirin are often used as well.
One way that has been successful in easing the pain of arthritis is the application of hot compresses. Put hot water into a bowl. Make sure it is not too hot. Add three to six drops of an essential oil to the water. Make sure you use an oil with pain relieving properties such as chamomile, lavender or cinnamon. Put a sterile cotton cloth into the water. Wring out some excess water and place the cloth onto the bothersome area.
You may treat arthritis naturally with just 30 minutes of daily work out. But before you try any of the exercises it is advisable to consult your physician. As arthritis makes your bones weak so, your physician may let you know the kind of exercise that may be performed by you without any damages. You must perform some stretching exercises for 15 minutes.
Try massaging your fingers or other affected joints with coconut oil twice a day. Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.
Taking warm baths can offer relief from the discomfort and pain caused by arthritis as cold bathes may increase pain and discomfort. Many people also add Epson salts to warm bathwater - about three to four tablespoons. When taking such a bath make sure to stay in the water for a minimum of thirty minutes.
Surgical treatment. Surgery maybe recommended by your doctor in severe cases of hip joint problem. Surgical treatments include Osteotomy and Total Hip Arthroplasty (THA). Surgery is not for everybody, careful planning and diagnosis must be made before subjecting yourself under the knife.
Read About How to Treat Arthritis Also Read About Natural Treatment for Cracked Lips and Home Remedies for Body Rash
Article Source: ArticlesBase.com - How to Treat Arthritis
Minggu, 12 Juli 2009
Allergy – A Better Understanding
Many have experience in their life to have allergy of different types from food, drugs, dust, pollen and other things in which can irritate your body. This irritation can cause our body to have skin rashes, asthma and anaphylactic shock.
First this is we need to understand what is allergy and why does it cause this effects in our body.
Allergy is described as hyperactive response of the immune system to certain foreign substance to our body may it be in touch, swallow, inhalation or injected. These substances are called allergens.
Simply If your body has been introduce through an unfamiliar substance such as eating of food, taking of new drug medication, dust, pollen or anything which can cause your body to react indifferently that may be a cause of allergy.
Allergy causes a person to have a severe discomfort and finding relief is very difficult. A person having this problem usually has swelling effect in the face and neck.
What are the known effects and how to take initial actions? There are three signs in which you are having allergy attack from your body.
Skin rashes is the first symptom that will come in mind, it is usually skin rashes which accompanied by other symptoms like fever or pain. Skin rashes cause severe discomfort or distress which lasts for more than 24 hours. The immediate treatment you can have is to apply cold compress or calamine lotion and never scratch the rashes.
Asthma is another symptom for allergy this effect can be noticed through difficulty with breathing. This may be from wheezing sound on breathing out, increased heart beat, increased pulse rate, speaking short sentences, and increasing anxiety and restlessness. How to initially treat this problem, if a person who is having an asthma attack has his inhaler let him take it until he finds comfort to be fine but if a person does not have an inhaler, let him lie down either on a table, or any comfortable support then provide a fresh air or just giving space which the person can breathe easily. Make sure to loosen any tighten clothes. Encourage the person to be calm and take even breaths.
Anaphylactic Shock is the most dangerous allergic response to foreign substance it is a serious condition that could be fatal. A person may notice such conditions as wide spread of body rash, swelling particularly on the face and neck. A person having this shock may also be experiencing profound anxiety, fast pulse, feeling of tight chest, difficulty breathing, and collapse and unconsciousness. In treating this problem, immediately rush the person to the nearest hospital.
Do not underestimate the problem of allergy especially if you think that you do not have this, every person can experience this problem.
Mark Louie Tobias
Learn more about Allergy and get a better understanding of how this Health Problem can be treated at Allergy HealthCare Products
Mark Louie Tobias is a Marketing Consultant for SafeTablet Your Online Pharmacy
Article Source: ArticlesBase.com - Allergy – A Better Understanding
Why Teeth Turn Yellow
Teeth can turn yellow for several reasons: smoking, drinking dark colored beverages, antibiotics (tetracycline for example), aging, and genetics as well. All of these factors can very well contribute the dulling of your smile and the yellowing of your teeth, but how?
Cigarettes: small molecules from cigarette smoke attach themselves to the enamel of smokers' teeth while the smoke is being inhaled. These molecules accumulate over time and leave an unsightly yellow color on the teeth of smokers. These staining molecules are very difficult to remove and are the cause of the yellow stains on the teeth of smokers'.
Dark colored beverages: dark colored beverages yellow teeth in essentially the same manner as cigarettes. However, many dark colored beverages that we consume daily are slightly acidic and can aide the teeth yellowing process. The acid slowly breaks down portions of the tooth's enamel and over time, colored molecules attach themselves to the teeth. Also, the dentin is exposed through the lightly thinned enamel. Dentin is yellow in color and contributes to teeth yellowing as well.
Anitbiotics: antibiotics such as tetracycline taken during childhood while teeth were developing can contribute to the discoloration or slight greying of teeth as well. This is especially difficult to remove since the discoloration takes place within the teeth themselves. This is not impossible to treat but requires more attention and perhaps more sessions to remove.
Genetics: genetics play a significant role in the color of your teeth. Your genetics help determine the thickness of your enamel on your teeth and how the react to their environment (i.e. your mouth and what you put in it). Enamel is naturally white and the thicker it is, the whiter your teeth can appear.
Aging: The enamel on our teeth naturally thins as we age. Again, thin enamel lets the yellow color of the dentin underneath come through, making your teeth appear yellow. This, however, should not deter you from attempting achieve the best (whitest) results you can with your smile.
Rather, you can take hold and control the color of your smile by controlling what you eat and drink, and abstain form habits that will discolor your teeth. Cosmetic teeth whiting is very effective and you can achieve fantastic results in as little as 20-40 minutes, but it is up to you to maintain that new white smile. After you have whitened your teeth, you should eat healthy foods such as strawberries, cucumbers, and apples. These foods increase saliva which helps kill staining bacteria, and as a bonus, the fiber in these foods also cleans your teeth.
How do you Fight Acne on Your Back?
When we reach puberty and the acne breakouts start to happen to those of us that are unlucky, there is a group who will get acne on the back, shoulders and upper arms. The acne in these areas are basically caused by the same things that cause acne on the face but the real reasons are really not known. These areas can be harder to treat because there are more sebaceous glands here and the skin seems to be thicker.
As far as treating back acne or bacne as it is referred to, you need to keep clean as best as possible. Sweating may or may not be the cause but it would sure make since to wash as often as reasonable and after excessive sweating to keep the pores clear. You may even try occasionally exfoliating the back with one of those soft mesh type wash cloths.
Try using a medicated cream made for acne. Use one with benzoyl peroxide or salicylic acid, you may find one works better for you than the other. Apply it to your skin after washing and give it time to dry before putting on a shirt, it may stain clothing. Also wear clean shirts as often as possible to help prevent reintroducing bacteria to the skin.
If you have a really tough case of acne it may be wise to see a dermatologist to help get rid of it. They would be able to prescribe stronger medicated creams or even an oral medication to clear it up.
Go to Treat Your Acne to discover more information on how to prevent and treat acne and pimples. Tim Archbold’s lifelong interests are Health and Fitness.
Article Source: ArticlesBase.com - How do you Fight Acne on Your Back?
How to Detox THC from your body
There are many ways to complete a THC Detox. The minimum time they require are about 72 hours. THC is the chemical from marijuana that gives the person a high. THC can be in the user's body for up to a month. There are drinks that can hide the THC from showing during a test, but this is not the same as a THC detox. The THC will still show in your system after consuming the drink and its ability to hide the THC disappears. The main places where THC is stored are blood, urine, and hair. THC naturally detoxes from the body in about a 30 day period, but if a person needs to remove THC from his or her body more quickly, it can be done. It is a good idea to ask someone else who has taken one that worked because of all the different THC detox products on the market.
There are a lot of THC Detoxing kits available on the market. There are home tests that you can take yourself to see if you test positive for THC. These products you can get are shampoo that cleanses your hair of cemicals, THC Detox pills, detox drinks, and also a method of drinking cranberry juice and water. The prices for these cleanses can range from $25 to over $125. The method of drinking cranberry juice and water will cost you less than the other products. The issue with the last method is that it is not as reliable and not really known how fast it can detox your system of THC.
Because THC is stored in the hair, a normal THC detox will not remove it. If you are afraid of being tested by your hair follicles, then it is advised to purchase a special shampoo that removes toxins, including THC, from your hair.
Then there are the 24 hour drinks. These drinks can cost $40 a drink, and have instructions that are easy to follow. A lot of them will have a guarantee that says you will pass a THC test. Do not mistake these for a regular THC detox, as some of these drinks only hide THC from the tests. They require you to not eat a lot before you take the drink, and to drink water afterwards. It helps to urinate atleast three times while doing this method.
Packages for a THC detox can run up to $125 and include a self testing kit, THC detox drink, THC detox pills, tea, and THC hair detox shampoo. The time frame for this detox is around 10 days to complete, and it comes with a guarantee if you complete the whole 10 days as followed. You would begin by taking the pills, tea, and shampoo in the beginning days. The drink is saved for the day of the person is taking the test. The drink is effective 1 - 7 hours after you consume it. When preparing to consume the THC detox drink, it helps to drink water before and after to flush the toxins out.
All natural pills that are made for a THC detox cost up to $60. The process for detoxing the THC is around 7 days. The pills are made from natural herbs.
Last THC detox method you can do is drink a lot of water and cranberry juice. This method is primarily for people who aren't concerned about speed. I am unsure how fast this method flushes THC out of the body, but it is the least expensive.
To be certain you will test negative for THC, it is advised to stick with products that have a guarantee to work for a THC Detox.
For more THC detox methods you can visit the blog Here.
Article Source: ArticlesBase.com - How to Detox THC from your body
Rabu, 24 Juni 2009
Health Topics for Youngsters
Now-a-days, living a healthy lifestyle is often the last priority for teenagers. Youngsters are living in indoor entertainment with technological advances such as video game systems, internet and television, and enjoying a convenient environment with advances such as vending machine and fast food. Such lifestyle prevents youngsters from getting and staying healthy. There are a wider range of health topics for youngsters.
Good health condition and positive thinking are must for youngsters if they really want to be successful. Youngsters must be aware of different health topics and self-management skills in order to thrive in the world of good health. The proper knowledge of health related topics such as relationships, depression, sex, drugs and alcohol brings out favorable and good results in the lifestyle of youngsters to lead much happier, more confident and more positive life.
Weight management is one of the main health topics for youngsters. Weight management begins with regular physical activity and healthy eating habits. The youngsters must discuss topics such as health and nutrition, types of physical activities, types of food, diet supplements, yoga, meditation, etc., which are means to be healthy. Youngsters must include sufficient amount of healthy items and avoid junk foods like pop and chips. They should not only be taught messages about good nutrition and physical activity, but they should also be provided a structure to support those things.
The importance of healthy lifestyle is also an important health topic for youngsters. Leading a healthy lifestyle in school, college, work place and life is very essential for youngsters to be successful. The topics discussing the adverse effects of smoking, alcohol and drug usage, and eating disorders, are important. All-day health and wellness forums are also conducted in the aim to educate youngsters about the means to lead a healthy lifestyle.
The sex related topic is another important health topic that most teenagers might hesitate to discuss with adults. But it is the role of parents and society to teach the importance of sex related issues such as abstinence, virginity, birth control, teen pregnancy
and sexually transmitted diseases.
The prevention and control of diseases is also an essential health topic for youngsters. The self confidence and self-management of youngsters facing health problems deteriorates. Living with health problems such as chronic disease during teenage can be a drastic experience. Teenagers with diseases such as asthma and diabetes feel uncomfortable for taking their medication in public places. The mental health problems among the youngsters have also witnessed a wide growth during these days. Youngsters are also facing chronic and age-related skin and other diseases now-a-days. Youngsters must be taught tips for preventing and controlling certain risks associated with vitamin deficiency, stress, depression, diseases such as asthma and diabetes, and skin diseases.
The health topics such as body changes, menstruation (for females only), contraception, pregnancy, sexually transmitted diseases and eating disorders, must also be discussed among youngsters.
Youngsters obtain health care information from a wide variety of sources. It is important that parents and society must educate youngsters on making good choices related to health related issues. Youngsters must be taught the importance of health and wellness. Health services are there to provide general social work, counseling & support to youngsters. A number of health service programs are there to educate and help youngsters on issues related to different health topics. Educational programs related to health topics enable teenagers with chronic illnesses to manage their own condition while reducing their sense of isolation. Prevention and Wellness programs provide tips for preventing certain health problems and managing certain diseases. The health topic related workshops also help young people understand the importance of talking to health professionals rather than relying on their parents. Self-management programs for staying positive are designed for youngsters facing long-term health problems in order to improve their confidence and self-management skills.
Oz Zeldom is an expert author, who is presently working on the site about
medicine online,
medical encyclopedia. He has written many articles in various topics. For more information about medical reference. Visit our site www.healthon.com
Article Source: ArticlesBase.com - Health Topics for Youngsters
